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Category Archives: Workouts

5 Yoga Poses for Lower Back Pain

Namaste the pain away. Get your Om on.

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The 5 Minute Ab Routine I Swear By

Summer is almost HERE! Which means it is the perfect time to work on that core.

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8 Simple Moves You Can Do Right At Your Desk

Being active at work is the new self-care.

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Music Genres to Boost Your Workout

Get your mind, body, and soul in sync.

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Tips for Warm Weather Exercise

The summer sun is in our midst, and she is out for sweat. Time to towel off and make sure you’re heading into this season safely and successfully.

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5 Moves that Work your Core and Glutes at the Same Time

We’ve put together 5 different moves you can do on a regular basis to help strengthen your body and better your movement overall.

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Yoga for Balance

We’ve put together this beautiful flow of poses that will help you to engage your muscles and work on your balance. Engage, take your time, and make the most of it.

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The Summer Olympic Series: Sport Climbing

With the 202One Olympics right around the corner, we’re taking our workout to new heights.

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The Summer Olympic Series: Tennis

Introducing the world’s greats—Serena, Venus, Nadal, Osaka, 17-year-old Coco Gauff…and now, me?

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The Summer Olympic Series: Swimming

No Summer Olympic series would be complete without the hallmark of both summertime and the Games— swimming.

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