Sweet Sweat UK & Europe
In the spirit of the original Ancient Olympics—I tried boxing.
Check out these three common workout mistakes and how to rectify them instantly.
It’s been almost two years since I stepped foot into a gym—and about one month ago, I broke my streak. I’ve compiled some tricks to help you make your own gym rat comeback.
Grab your Sweet Sweat. Inside or outside, this full-body toning workout is guaranteed to get you sweaty!
Nothing against marathons, but sometimes running 26.2 miles just isn’t one’s dream in life. Here are some of my favorite fitness goals to help inspire yours.
From balance and dexterity to mental health—here are some scientifically-backed reasons to consider pumping the iron
Now that we’re back in full gym-seshing swing, we may need a refresher on what we need to pack (our gym bags have gotten a bit dusty, after all)
Because this season isn’t just for sweaters.
There’s nothing better than a workout that tones and sculpts your body. Sometimes you’re in the mood for a chill workout like yoga, but you want it to be impactful. Grab the new Toned Sweet Sweat Yoga Mat, Toned Mini…
Continue reading "Finding Your Strength Training Soulmate"
