Category Archives: Workouts
The Summer Olympics Series: Boxing
In the spirit of the original Ancient Olympics—I tried boxing.
View Full StoryBad Gym Habits You Can Fix Today
Check out these three common workout mistakes and how to rectify them instantly.
View Full StoryGyms Reopening? Here’s How to Return Stronger than Ever.
It’s been almost two years since I stepped foot into a gym—and about one month ago, I broke my streak. I’ve compiled some tricks to help you make your own gym rat comeback.
View Full StoryKettlebell Workout For Beginners
Grab your Sweet Sweat. Inside or outside, this full-body toning workout is guaranteed to get you sweaty!
View Full StoryFitness Goals That Aren’t a Marathon
Nothing against marathons, but sometimes running 26.2 miles just isn’t one’s dream in life. Here are some of my favorite fitness goals to help inspire yours.
View Full StoryThe Benefits of Resistance Training
From balance and dexterity to mental health—here are some scientifically-backed reasons to consider pumping the iron
View Full StoryThe Ultimate Gym Essentials Checklist
Now that we’re back in full gym-seshing swing, we may need a refresher on what we need to pack (our gym bags have gotten a bit dusty, after all)
View Full StorySculpt and Tone Yoga
There’s nothing better than a workout that tones and sculpts your body. Sometimes you’re in the mood for a chill workout like yoga, but you want it to be impactful. Grab the new Toned Sweet Sweat Yoga Mat, Toned Mini…
View Full StoryFinding Your Strength Training Soulmate
Strength training is important (and if you want to know why, check out this article). If, however, you struggle with finding the motivation to pump the iron—allow me to quote my mom after my last breakup when I swore to never date again: “It doesn’t mean you don’t like dating, it just means you haven’t …Continue reading "Finding Your Strength Training Soulmate"
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