Sweet Sweat UK & Europe
Dealing with lower back pain? Yoga may be just what the doctor ordered. There are so many things that can cause extra pressure to build on the lower back area. Whether you are sitting all day for work, neglecting your core, or overexerting — being prone to discomfort in the back area is common. Yoga has the ability to treat not only back pain but the stress that accompanies it.
Certified yoga instructor, @doonayoga takes us through 5 yoga poses to help ease lower back pain. Get ready to stretch and say buh-bye to back soreness.
Modification: Knees together
Hold: 5-8 breaths
Modification: Keep hand grounded or straighten forward arm
Hold: 5-8 breaths each side
Modification: Feet hip width or wider, bend knees
Tips: Hinge from the hips and keep head relaxed
Modification: Layer one, keep foot grounded. Layer two, interlace finger behind thigh.
Tip: Keep lower back grounded