Sweet Sweat UK & Europe
Sit on the floor and bring your legs out straight
Lean back slightly so your torso and legs form a v-like shape
Engage your core
Twist your torso from side to side without moving your legs
Continue twisting for 1 MINUTE
Aim to do this routine once a week and slowly work your way up to daily ab sessions! Once you begin building core strength, challenge yourself to do longer intervals & work different areas.
Share with us your go-to ab routine and tag @sweetsweat on IG for a chance to be featured!
Written by: Natalie Anzivino