Sweet Sweat UK & Europe
Core & Booty, Butts & Guts, Abs & A$$ – these are easily the most common searched terms when it comes to finding workouts that target particular muscle groups. Both your core and your glutes are key muscles when it comes to everyday life. From lifting heavy items, to your posture, or the way you walk down the street- it’s important to keep both of these muscle groups strong. The best part is that they work closely together, so pairing core and glutes into a workout is even more beneficial than targeting them individually. We’ve put together 5 different moves you can do on a regular basis to help strengthen your body and better your movement overall.
If you want a little more of a challenge, try doing a push-up between each rep.
Reverse Lunge with a Twist
Perform 20 reps per side.
Single-leg Romanian Deadlift
If you want a little more of a challenge, try to keep your back toes off of the floor the entire time you’re moving, or hold a weight to your chest.
Perform 15-20 reps per side.
Single-leg Glute Bridge
Perform 15-20 reps on one side and then switch to the other.
Lateral Lunge with a Knee Drive
Complete two sets of 15-20 reps on each side.
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