Using Sweet Sweat Suggested Usage for Sweet Ingredients: White Snow Petrolatum, Kosher Brazilian Carnauba Wax, Acai, Pomegranate, Coconut Oils, Kosher Jojoba, Camelina, Squalane Oils, Aloe Vera Extraxt, Tocopheryl Acetate (Vitamin E), Fragrance Directions: Before Exercise apply Sweet Sweat, coating desired areas without rubbing into the skin. Sweet Sweat can be used under workout clothing, in an infrared or dry sauna, and also whole swimming. To Remove Sweet Sweat simply towel of excess Sweat and shower using warm water and soap. If a large amount of Sweat gets onto clothing use a pre-wash before normal washing. Important Note: Using Sweet Sweat over any Topical Cream or Lotion will inhibit results. Keep out of direct sunlight. Product may Liquefy at temperatures above 95F. If this occurs place in refrigerator until product hardens. Sweet Sweat products are not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, breastfeeding, under medication, or have a medical condition, consult your doctor before starting an exercise regimen and using Sweet Sweat products.