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Category Archives: Workouts

Workout Class Reviews – Training Mate

See what level of Sweat we rated this fun, new fitness studio.

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How to Perform Active Recovery

Turns out— it can be good to use muscles after, well, just using muscles.

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World Food Day: 4 Ways to Celebrate and Make a Difference

Learn about Make a Difference in Your Health and Your Community

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Harry Styles Workout Playlist

What better way to move and groove through your next cardio session than to the beats of this teenage heart throb?!

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Outdoor At-Home Workout

A key step in your next lower-body workout.

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Glute Activation Warm Up

A key step in your next lower-body workout.

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Tropical House Workout Playlist

Shift the tempo to tropical vibes during your next workout.

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The Throwback Workout Playlist

Pump & grind to the bangers of the early 2000’s.

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Coachella Inspired Workout Playlist

Still riding that festival high? Move your body in or out of the gym to the top tracks of this year’s Coachella lineup.

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Full Body Moves that will Never Fail you

Effective moves to always have in your back pocket.

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