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Category Archives: Workouts

April 25, 2023

Improve Your Cardio Without “Cardio”

If you’re like me, you involuntary grimace at the idea of cardio. Running? Boring. Biking? Meh. Rowing? Fuggeddahboutit.

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April 4, 2023

Workout with your Bestie

There are two types of gym-goers: the lone wolf and the groupie.

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November 10, 2022

After Work Routine to Decompress & Recharge

A simple guide to finding joy each day.

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October 10, 2022

8 Tips to Boost Your Mood

A simple guide to finding joy each day.

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September 16, 2022

Stretches You Can Do Anywhere

No matter where your energy levels are today, movement is key.

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August 26, 2022

How To Tone Your Arms Fast And Efficiently

Toning your arms doesn’t have to require endless hours in the gym. Use these expert tips for sculpting arm muscles that look good and are strong too.

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August 18, 2022

Tips for Making Exercise a Daily Habit

Tips for turning excuses into actions.

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August 12, 2022

Benefits of a Strong Core

Love it or hate it— you can’t hide from the hype around core strength.

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August 4, 2022

I Tried these Viral FitTok Workouts—Here’s How it Went

Over the past month, I tried trending FitTok workouts that intrigued me most. Here’s the good, the bad, and the ugly.

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August 4, 2022

Pool Side Ab Circuit

All workouts should be poolside

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Sweet Sweat

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