6 Exercises to Sculpt and Tone

PSA: It’s not too late to get toned for the summer! We’ve put together 6 dynamic and effective exercises intended to build progress and strength. Don’t forget to grab your Sweet Sweat Mini Loop Bands for added resistance!

Get ready for summer with these 6 exercises☀️⬇️-Touchdown jump squats -Banded lunges -One arm bent over rows-Clock lunges -Lateral banded walk -Squats with resistance #summer#fitness #workout #exercise #activelifestyle #fittok#workoutideasathome #health#discipline ♬ Piece Of Your Heart （Cg Remix） – Official Sound Studio

The Workout

TOUCHDOWN JUMP SQUATS : 10-12 REPS

BANDED LUNGES: 10-12 REPS PER SIDE

ONE-ARM BENT OVER ROWS: 10-12 REPS PER SIDE

CLOCK LUNGES: 10-12 REPS PER SIDE

LATERAL BANDED WALK : 10-12 REPS EACH WAY

SQUATS WITH RESISTANCE: 10-12 REPS

Complete this set 3 times for a sweaty and intense workout!