Workouts Under 30 Mins for Getting What You Need

If you need energy…try Pilates.
Pilates is a low-impact, endurance-based strength workout. Because of this—it’s great for generating heat without burning you out.

Fortunately, the Sweet Sweat Yoga Mat has a high-density cushion to protect your pressure points. Try this 20-minute Pilates workout to energize you for the rest of the day.

If you need variety…try a HIIT workout.
Have you been sitting and staring at a screen all day? If the thought of doing one more tedious task demotivates you, try a workout that switches it up every 30 seconds!

HIIT—or high-intensity interval training—provides the perfect opportunity to get your blood pumping at home. Here is one of my favorites.

If you need resolution…try a core workout.
If you only have the time or motivation to sweat for 15-minutes, core workouts are a great way to spend it. In fact, most core workouts only need 15 minutes. You’ll get an awesome sense of completion that your day may be craving. Plus, you get the added bonus of a stronger core. Wins all around.

Try this core workout for stability and strength.

Once you’re done meditating, re-evaluate whether a workout is what you and your body needs today.

Ultimately, whether you stretched, sweat, sculpted, or soothed— be proud because you did it!

This article was written by Melissa Pelowski. Want to write for us? Email your pitch to submissions@sportsresearch.com.