Sweet Sweat UK & Europe
So, you have 45 minutes between your next work meeting and dinner with the fam. That “I-have-to-do-a-workout” feeling has been lingering in the back of your mind since you woke up this morning, but now you’re feeling…well, like maybe you don’t have to?
I’m here to remind you that you can do it! The endorphins will be totally worth it. Roll out your new Yoga Mat— get nice and comfortable. Because the next 45 minutes will give you everything you need and more. Not sure how you want to spend your time? Check out these workouts below:
Doing yoga on a yoga mat? Who knew?
In all seriousness— if you’re feeling overwhelmed by the tasks you still need to complete and the idea of working out seems impossible, yoga is the perfect practice to ground you to the present. All that matters is you, the mat, and perhaps the lavender-scented candle you lit.
Check out this 15-minute yoga sculpt & tone flow to get started.
Fortunately, the Sweet Sweat Yoga Mat has a high-density cushion to protect your pressure points. Try this 20-minute Pilates workout to energize you for the rest of the day.
HIIT—or high-intensity interval training—provides the perfect opportunity to get your blood pumping at home. Here is one of my favorites.
Try this core workout for stability and strength.
Ultimately, whether you stretched, sweat, sculpted, or soothed— be proud because you did it!
This article was written by Melissa Pelowski. Want to write for us? Email your pitch to email@example.com.