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Going Back to the Office? Here are 4 Steps to Help Ease the Transition

Whether you’re going back to the office, entering a hybrid work situation, or continuing to work from home- the changing landscape of work-life balance can be difficult to navigate. You may be feeling a bit anxious about the transition, so we’ve prepared a few strategies to guide you through the return to “normalcy” in the workplace.

Step 1: Make a plan

  • Find a new podcast for your commute or listen to a playlist for your workflow  – we have a Fall Spotify Playlist to keep your chilled office space a little cozier.
  • Plan out your meals for the week- we’ve got a little inspiration to get your home cooking juices flowing:
    • Breakfast: Matcha Collagen Granola
    • Lunch: Full-Proof Formula for Making Salads
    • Snack: Healthy Snack box Meal Prep
    • Dinner: Sheet Pan Fajitas Meal Prep

Step 2: Set boundaries and be considerate of others

  • Recognize your own comfortability with hand shaking, close interaction, etc. Acknowledge where you draw the line and check in with your coworkers on their own comfortability.
  • Keep following hygienic practices & stock your desk drawer with the essentials:
    • Immune Support Bundle
    • Hand sanitizer
    • Stress ball
    • Earbuds
    • Tissues

Step 3: Find your new balance

  • Be aware that this will be an adjustment – take care of your body and prioritize rest. Work-life balance is still key here.
  • Book your vacation time now. Just because the office disappeared, doesn’t mean the stress from work faded. Establishing your personal time early-on communicates that you’re on top of things while relieving yourself from the stress of figuring it out later on.
  • Design your new wellness regimen– maybe it’s a good time to find a new gym or emotional outlet. We’ve got tools to support you:
    • Workout essentials bundle
    • Yoga for Better Sleep
    • Therapy Gun
    • Daily Probiotics
    • Moves you Can do Right at Your Desk

Step 4: Lean on your network of support

  • We have spent a lot of time over the last year and a half connecting virtually to support our mental and emotional health. Take advantage of the in-person interaction to let off steam and absorb the many benefits of being with other humans.
  • Don’t be afraid to vent or open up about how you’re feeling. Everyone is navigating this time differently and staying connected is vital. A few tools to keep in mind:
    • Manifestation techniques
    • Sweet Sweat Yoga mat
    • Self-care for any schedule
    • 5 ways to actually look forward to Mondays
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