Full Body Moves that will Never Fail you

You can accomplish these exercise from the home or gym. These moves work all of the areas you need to get an effective tone. Don’t forget to grab your Sweet Sweat and Waist Trimmer to enhance your workout experience. Time to get pumping!

 

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Move 1: Squats with Mini Loop Bands

3 sets, 10-12 reps

Move 2: Glute Kick Backs with Mini Loop Bands

3 sets, 10-12 reps per side

Move 3: Frog Pumps with Kettlebell

3 sets, 10-12 reps

Move 4: Stiff Leg Deadlift with Free Weights

3 sets, 10-12 reps

Move 5: RDL with Mini Loop Bands

3 sets, 10-12 reps per side

Don’t forget to recover with SR Post Sweat for replenishment & rehydration!