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Author Archives: admin

Simple Roasted Veggie Soup

Simple Roasted Veggie Soup

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Improve Your Cardio Without “Cardio”

If you’re like me, you involuntary grimace at the idea of cardio. Running? Boring. Biking? Meh. Rowing? Fuggeddahboutit.

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Workout with your Bestie

There are two types of gym-goers: the lone wolf and the groupie.

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After Work Routine to Decompress & Recharge

A simple guide to finding joy each day.

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Cinnamon Roll Mug Cake

Get your caffeine fix with a twist.

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Iced Orange Latte

Get your caffeine fix with a twist.

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8 Tips to Boost Your Mood

A simple guide to finding joy each day.

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4 Tips for Improving Flexibility

Greater flexibility allows for fewer injuries, greater strength, and a general improvement in athletic performance. But how do you get stretchier? Keep reading.

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Stretches You Can Do Anywhere

No matter where your energy levels are today, movement is key.

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Five Ways to Overcome Burnout

They don’t call it the “second brain” for nothing.

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