Sweet Sweat UK & Europe
Burnout is the state of mind that comes with long-term, unresolved stress that can negatively affect your work and your life. Burnout can affect anyone at any time in their lives. In the last year however, this phenomenon has become even more common and difficult to cope with. In order to cope with burnout, first it’s important to recognize when you might be experiencing it. From there, you can begin tackling how to achieve the work-life balance you deserve.