Sweet Sweat UK & Europe
Fitness pro Austin Dunham shows us his exclusive calisthenics workout. But what is calisthenics? It’s a resistance-based training regimen that helps improve strength, flexibility, mobility, and more!
Austin’s A.M.R.A.P. Challenge No Equipment Required. Two 10 Minute Rounds, As Many Rounds As Possible.
Round 1: 10 Minutes
1) Push-ups: 8 Reps 2) Supermans: 8 Reps, 2 Second Hold at Top 3) Wall Sit: 30 Seconds 4) Russian Twist: 8 Reps Each Side
Round 2: 10 Minutes
1) Bench or Chair Dips: 10 Reps 2) High Knee Squat Jumps: 10 Reps 3) Feet-Elevated Shoulder Taps: 10 Reps Each Side 4) Floor Leg Raises: 10 Reps