Ways to Boost Protein Throughout the Day

So why do we need protein?

Protein plays a huge role in our bodies. We need protein in order to:

• Build muscle
• Repair and build cells
• Promote satiety and feel energized
• Promote protection from viruses
• Support joint health

If you’re ever feeling low on energy, looking to get more out of your workout, or having concerns about your nutritional intake- increasing your daily protein could be the answer. It may sound like a lot of effort, but we’re here to make that simple. Below are ways you can maintain high protein intake throughout the day.

Morning – Collagen Peptides

Jumpstart your morning with Collagen Peptides. Loaded with 10 grams of protein per serving, scoop into your favorite smoothie or coffee.

The perfect morning kick: Iced Brown Sugar Shaken Espresso

Afternoon – Whey Protein Isolate

Add a scoop of Whey Protein Isolate to your shaker cup for a delicious post-workout treat that packs 25 grams of protein.

The ultimate post workout boost: Chocolate Peanut Butter Protein Shake

Evening – Collagen Beauty Complex

Wind down with a unique mocktail filled with added super ingredients to give you a healthy glow.

A mocktail we love: Watermelon Yuzu Elixir