Vegan Tofu Scramble Breakfast Burrito

This protein-packed, Vegan breakfast burrito is the perfect way to celebrate World Vegan Month! Wrapped in an Ezekiel Complete Protein Tortilla with tofu, kale, spinach, and fresh Pico de Gallo this burrito is the perfect meal prep to fuel you each morning. We added Pico de Gallo as an optional addition to this burrito, but the tofu scramble is just as good on its own! Enjoy!

Tofu Scramble

 

• 1 block of extra firm tofu
• 2 cups of Kale (as needed)
• ⅔ can of Garbanzo Beans
• 2 Sprouted Whole Grain Tortillas
• 1-2 tbsp Sports Research MCT Oil
• 1 tsp sea salt
• 1 tsp garlic powder
• 1 tsp cumin
• ½ tsp chili powder
• ½ tsp turmeric
• Optional: add avocado

*TBH, we kinda went over the top with the seasoning so feel free to play around with it! You do you.

1. Press tofu- drain the block of tofu and wrap in paper towels. Press for 5-10 minutes.
2. Transfer tofu block to a mixing bowl and crumble with a fork or with your hands.
3. Mix in sea salt, garlic powder, cumin, chili powder, and turmeric.
4. Heat up a pan with MCT Oil. Add tofu mixture and let cook for a few minutes, stirring occasionally until tofu begins to brown.
5. Add in kale and garbanzo beans. Cook until kale softens and garbanzo beans are cooked through.
6. Add tofu scramble to tortilla and any additional toppings you prefer. Wrap  burrito tightly and enjoy!

 

Optional recipe to add

Pico de Gallo

• 1 cucumber, chopped
• 2 roma tomatoes, diced
• ⅓ red onion, chopped
• 1 jalapeno pepper, seeded and finely minced
• ½ cup cilantro, chopped
• 2-4 tbsp Lime juice (1-2 limes)
• ½ tsp salt
• ½ tsp garlic powder

To make Pico de Gallo

1. Mix all ingredients in a mixing bowl.
2. Adjust seasonings to taste.

Enjoy!