Jen Heward’s Plyometric Total Body Workout

This is a total-body routine guaranteed to tone and sculpt, and the best part is it should only take you 30 minutes!

Jen’s Plyometric Total Body Workout

• 4 Rounds Total.
• 30 Seconds Rest in Between.

1. Alternating Lateral Bounds: 10 reps each side

2. Lateral Mountain Climbers: 10 reps each side

3. 1-Leg Burpees (not alternating): 5 reps each side

4. 180-Degree Squat Jumps: 3 reps (1 rep = 1x over & back each direction)

5. Reverse Lunge to Knee Drive (Small Jump): 10 reps each side

6. Alternating Toe Touch with Cross-Body Knee Drive: 10 reps each side

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