Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
post
page
product
Filter by Categories
Recipes
Wellness
Workouts

Jen Heward’s Plyometric Total Body Workout

This is a total-body routine guaranteed to tone and sculpt, and the best part is it should only take you 30 minutes!

Jen’s Plyometric Total Body Workout

  • 4 Rounds Total.
  • 30 Seconds Rest in Between.

1. Alternating Lateral Bounds: 10 reps each side

2. Lateral Mountain Climbers: 10 reps each side

3. 1-Leg Burpees (not alternating): 5 reps each side

4. 180-Degree Squat Jumps: 3 reps (1 rep = 1x over & back each direction)

5. Reverse Lunge to Knee Drive (Small Jump): 10 reps each side

6. Alternating Toe Touch with Cross-Body Knee Drive: 10 reps each side

Shop Sweet Sweat

Follow Jen on Instagram @hunnybunsfit

Select your currency
GBP Pound sterling
EUR Euro
0
    0
    Your Cart
    Your cart is emptyReturn to Shop