Sweet Sweat UK & Europe
This article was written by Melissa Pelowski.
There are two reasons for this—the first is that cotton traps moisture. This causes it to stay wet and draw away heat. The more you sweat, the colder you become—and you’ll inevitably cut that workout short. Instead, opt for synthetic materials such as polypropylene that will wick away moisture. Compression gear—like our neon waist trimmers— can also help you stay insulated as you brave the elements.
You’ll also want to reconsider the “all-black” motif. Winter is notoriously dark, even during the day, which makes it difficult for vehicles and pedestrians to see you. Luckily, erring on the side of caution doesn’t mean you have to dress like a giant caution sign. You can find great neon outfit inspo from our Sweet Sweat Ambassadors here!
Take five to 10 minutes performing dynamic stretches and some light cardio. This quick jump rope series is one of my favorite ways to supercharge my body before a run.
When you’re done, show your body some gratitude with static stretching, foam rolling, and a therapy gun massage.
For an added bonus: apply Sweet Sweat Tropical to help transport you to your beach island getaway.
We hope these tips help you stay warm and inspired. Don’t forget to enjoy some homemade holiday cookies and email firstname.lastname@example.org if you want to share your tips for how to stay motivated during winter and beyond!