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A Recap of Operation Holiday Fit

ICYMI: During the month of December, our social media team challenged our community to stay fit during the holiday season with Operation Holiday Fit. Each week one of our team members shared a favorite workout, recipe, and tip they used to stay active and healthy during the holidays. We’ve recapped the challenge here to inspire you to continue your fitness journey leading into the New Year.

Week 1

Workout: Full Body HIIT

Recipe: Cauliflower Mashed Potatoes

Tip: Drink Plenty of Water to Avoid Overeating

Week 2

Workout: Killer Ab Workout

Recipe: Peppermint Chocolate Whey Protein Shake

Hiking is so much fun with a buddy- if you partake in the challenge, I highly recommend having a friend or partner participate with you. My mom and sister joined me in the challenge which was a HUGE part of holding myself accountable. When they couldn’t go with me I would beg and bribe my friends, but eventually they had to tell me no.

I began opting for solo hikes and I grew to absolutely love them. At first, I was a little terrified at the sounds of my lonely footsteps and random rustles in the bushes. But the more I hiked solo, the more I appreciated the quiet. Being alone with nature truly allows you to explore your thoughts and feelings. You’ll find yourself feeling renewed and de-stressed before you return to the hustle and bustle of the day-to-day.

Tip: Eat smaller portioned meals throughout the day instead of big meals

Week 3

Workout: Mobility Routine

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