Sweet Sweat UK & Europe
If you’ve ever heard the phrase “Sunshine is the best medicine”, you probably know it’s referencing Vitamin D. Vitamin D is SO important because it manages the absorption of calcium for better bone health. It’s also a game changer in our immune system and is assumed to play a role in several types of diseases.*
An important way to start increasing your Vitamin D levels is by reconsidering what’s on your plate. There are many foods high in Vitamin D that you can include in your daily diet. Some of the goodies highest in Vitamin D include Mushrooms, Egg Yolks, Salmon, and Spinach. Paige Hathaway’s Seared Ahi Tuna Poke Bowl is the perfect fix for a healthy, D3 boosting meal.
While cooking is a great source of D3, you have to eat quite a bit just to meet the daily requirement. Not to worry, we have your back on this one. Our Vitamin D3 softgels are the perfect drop of sunlight for an on-the-go boost. The small size and shape of these softgels will make taking your daily vitamins a cake walk.
Following a plant-based diet? Try our Vegan D3 softgels from Lichen. Better yet, if you’re looking for all around support, grab our Vitamin K2 + D3 softgels to get the best of both worlds.
Maybe some of the foods listed above aren’t your favorite or perhaps you prefer to get your nutrients from a tasty beverage. Not to worry, there are plenty of fortified drinks that are high in Vitamin D. These include Orange juice, Almond Milk, or Cow’s Milk. Drink up!