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Category Archives: Workouts

Improve Your Cardio Without “Cardio”

If you’re like me, you involuntary grimace at the idea of cardio. Running? Boring. Biking? Meh. Rowing? Fuggeddahboutit.

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Workout with your Bestie

There are two types of gym-goers: the lone wolf and the groupie.

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After Work Routine to Decompress & Recharge

A simple guide to finding joy each day.

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8 Tips to Boost Your Mood

A simple guide to finding joy each day.

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Stretches You Can Do Anywhere

No matter where your energy levels are today, movement is key.

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How To Tone Your Arms Fast And Efficiently

Toning your arms doesn’t have to require endless hours in the gym. Use these expert tips for sculpting arm muscles that look good and are strong too.

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Tips for Making Exercise a Daily Habit

Tips for turning excuses into actions.

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Benefits of a Strong Core

Love it or hate it— you can’t hide from the hype around core strength.

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I Tried these Viral FitTok Workouts—Here’s How it Went

Over the past month, I tried trending FitTok workouts that intrigued me most. Here’s the good, the bad, and the ugly.

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Pool Side Ab Circuit

All workouts should be poolside

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